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Internet Warfare

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Posts posted by Internet Warfare

  16. Posted · Report reply

    Well, I just started lifting weights this year for Weight-lifting. This is basically our scheduale for the week.

     

    Mondays: 3 sets of Bench, 3 sets of quats

     

    Tues: 3 sets of Cleans, 3 sets of (forgot the name) its like the cleans but we lift the bar over our head.

     

    Wed: Free Day

     

    Thursday: 3 sets of cleans, 3 sets of squats

     

    Friday: 3 sets of Cleans, 3 sets of (forgot the name) its like the cleans but we lift the bar over our head.

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