taking creatine

[Guest HBK16]

My friend suggested that I take some creatine when I work out. I am not into taking drugs or anyting like that but he said it's not like real steroids where they get you unhealthy. Any advice on wether I should take it or not? He has a fruit punch mixture called Creatine Loading fuel. Anybody know if it's bad or anything like that? Thanks

[Guest Shaved Bear]

it can be, if you are overweight already, then dont take it, because you wont be able to lose weight then, if you are one of small build, and have been lifting for a while only to find yourself not getting bigger than you should try it, but remember before starting something like this always consult a physical trainer or a doctor

[Guest HBK16]

Ok thanks for the help. I will probably talk to the trainer at the gym or something before getting into it.