Guest Choken One Report post Posted August 25, 2002 After watching it time and time again...I thought i'd give them a try. I could already do the Chairs and Bands but I never done the LOG or Ice Bath...The Log was annoying and felt nothing but the ICE BATH is INTENSE! I wondered if anyone tried Rock's (Simple) or Brock (Rough) Share this post Link to post Share on other sites
Guest Brian Report post Posted August 25, 2002 I started adding parts of brock's to my workout and Rock's to my off-day, super cardio days. Ice baths are awesome, I used to do those in high school. Share this post Link to post Share on other sites
Guest Retro Rob Report post Posted August 25, 2002 As far as the ice bath goes, I can barely go in pools. Share this post Link to post Share on other sites
Guest HartFan86 Report post Posted August 25, 2002 I'm gunna start doing the amateur thing Brock does on the mat for my workout. Icebaths are so awesome. THEY ARE INTENSE!@#!@ Share this post Link to post Share on other sites
