Damaramu 0 Report post Posted April 29, 2005 Ok so here's the deal. I've just started actually working out and going to the gym. I usually do a ton of cardio and then play basketball for a while. Well I've realized I want to lift weights but I don't really want to add that much mass. I kind of want to tone up and define my entire body. But I don't know the first fucking thing about what weights to lift, or how much, or what. So I was wondering if anyone here had a good weight lifting plan that they use or know of? Share this post Link to post Share on other sites
iliketurtles 0 Report post Posted April 29, 2005 Actually, we had a thread about this a few months ago. http://forums.thesmartmarks.com/index.php?showtopic=61348 Share this post Link to post Share on other sites
Damaramu 0 Report post Posted April 29, 2005 Actually, we had a thread about this a few months ago. http://forums.thesmartmarks.com/index.php?showtopic=61348 Well they can delete it if they want.....or people can just post....... Share this post Link to post Share on other sites
