Matt Young 0 Report post Posted November 3, 2005 I was planning in making a thread about this the other day. I know Dama made a similar topic earlier, but mine is different. I signed up for a gym membership on Tuesday I weigh 125 pounds at 5'8", last I checked. I used to be fat... I want to add muscle weight without gaining any fat. I have no set goal weight, just a general size I'd like to get to. What would be a good workout plan, caloric intake, and diet, from those of you who have some experience in those areas? Share this post Link to post Share on other sites
Guest Brian Report post Posted November 3, 2005 I will cover it in Dama's thread when I get around to typing out everything. Share this post Link to post Share on other sites
