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Sunday September 4 2005 Chins

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Chins

 

 

Normal "warmup"

 

 

Finished off with BW 193 + 23.3 pds = 216.3pds for 9 reps. Didn't feel as strong as I wanted to. Great range on the reps

 

 

-- Mid back feels like it's going out on me. Lower as well.

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