CanadianChris

God, no. It varies from person to person, but generally it's around 1000. For someone larger (not fatter, but larger) like you, it's probably higher -- maybe 1200-1300. If you're working out daily, you should be taking in at least 2000 calories a day. You can't sustain 6-7 pound losses per week, and you shouldn't be trying to. 2-3 pounds a week is a good, healthy rate.

Capt. B.J. Hunnicutt

That's cool. I got the only email I've ever sent him read about nine years ago, and I did a complete double take when he read it. There's a guy that e-mails pretty frequently named Chris form Ottawa and I figured it might have been you but I guess not. Nope. I can't listen at work.

I don't care, if he can hit some shots and help us win a title, great.

I think it should be if you make a pick, the draft rolls on, whether your pick was legal or not. This is ridiculous.

FYI, Willy Aybar has been taken as well.

That's cool. I got the only email I've ever sent him read about nine years ago, and I did a complete double take when he read it.

Wow, I didn't expect that. That ninth rebound did go to Ben Wallace, though.

Haha. I didn't see the game, but while watching the recap, it was obvious nothing happened here. No shit. He was barely even touched. I was amazed they won getting to the line as little as they did, and shooting as badly from the line as they did. Kobe only ever got to the line 4 times.

Now THESE are the Senators I remember. They just flipped a switch in the second period. Even if they lose the shootout, this is easily their best game since the All-Star break.

I was thinking more of Ryan Freel.

It's going to take a minor miracle to resuscitate Orange football at this point. They make a good argument for being the worst program among all the BCS schools right now.

I'll update into the summer if people want to do it.

Roy Oswalt, SP

A-Rod >>>>>>>>> Jeter Pedro >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Ryan

I don't know who said that, but they're blatantly wrong.

That's never going to get old.

52-10-11 for Lebron in the Garden tonight. You have to watch the Knicks play good teams these days, you never know who's going to go off for huge numbers. I can't wait to see the Celtics come in on Friday.

Stan Musial has to be on this team somewhere. EDIT, Oh there he is. Didn't expect to see him at first base. I'd put Steve Carlton on the team over Bob Feller, though.

Welcome back to the big club, Justin Pogge.

284 today.

Carl Crawford, OF

That was my favourite commercial ever when I was in high school.

Either Allen or Mo Williams seems like a pretty safe bet.

That's it, we're the worst team in the league.