Well, I just started lifting weights this year for Weight-lifting. This is basically our scheduale for the week.
Mondays: 3 sets of Bench, 3 sets of quats
Tues: 3 sets of Cleans, 3 sets of (forgot the name) its like the cleans but we lift the bar over our head.
Wed: Free Day
Thursday: 3 sets of cleans, 3 sets of squats
Friday: 3 sets of Cleans, 3 sets of (forgot the name) its like the cleans but we lift the bar over our head.