http://www.Bodybuilding.com
and
http://forum.bodybuilding.com/
just read everything, excellent site
and here's my usual routine if anyone's interested, not too detailed, just a list of the exercises i do and the order.
I change little things every week, like maybe a day more of cardio, etc. But this is my basic workout in a week.
*** Monday: Legs
- Squats, SL Deadlifts, Leg Press, Leg Extensions, Calf Raises.
*** Tuesday: Chest / Biceps
- Weighted Dips, DB Incline Press, DB Bench Press, Some kind of flys
- DB Curls, Hammer curls
*** Wednesday: Cardio
- Bike, Low Intensity for 45min
*** Thursday: Back / Triceps
- Chins / Pull-Ups, Deadlifts, BB Rows, T-Bar Rows
- Close Grip Bench Press, Pushdown, Overhead Extensions
*** Friday: Cardio
- Bike, Low Intensity for 45min
*** Saturday: Shoulders / Traps
- DB Press, Reverse Fly Machine, Cable Lateral Raises
- Shrugs
*** Sunday: Cardio
- Bike, Low Intensity for 45min