When around Wichita I typically listen to Bob and Tom in the morning, the local sports show (which is pretty good), Jim Rome and then Don and Mike in the afternoon. While he was still on the air, I would also listen to Phil Hendrie, at least until the station dumped his final month in favor of Glenn Beck (who sucks a fat one)... though to be fair, B&T and Jim Rome often give me as many reasons to avoid listening as they have for me to listen in the first place.
When I'm out and about, I try to find those shows if I can, otherwise it's radio roulette.