EricMM

Myspace = political? it all depends, if NASA and the Space Race are in America's National Interest.

Welcome to the downpour, bigolsmitty. Go see the zoo. Tai Shan is soooo cuuuute!

Fuel, the one with "Shimmer" I don't know how "loaded" you'd call it, but it gets worse near the end..

If Federer doesn't win I will be VERY pleasantly surprised. I don't LIKE him.

You KNEW your opinions were going to be unpopular. Should I forgive you right away because you stated that you'll be unpopular? Anyways, maybe it doesn't belong in this thread, but the popular opinion seems to be that YOU are bigoted, so, yeah.

You sound like you have more of a problem with private radio than public radio. Oh and gay/black people

"I know a black guy" is a joke on the Colbert report for a reason, dumbass. Do you have a picture of him you like to show people, too? If I had a nickel for every racist with black friend I've met, I'd have quite a few nickels. My unpopular opinions? Tax pollution and polluters correctly. This means expensive gas.

It was a fine episode of course. I don't know if anyone else caught the septopus reference or not, but I did. Loved the Vince Neal, King Gorilla comment, "He was looking for the surreal life, and KG always delivers!" I don't really mind the status quo, this is one of the only AS shows with any sense of continuity, such as it is..

Jack Thompson still has NO cred after being schooled by the P-A guys, honestly...

If this becomes another Korea, where we keep people there forever (50 years) Will it be seen as a failure.

I recommend resting alternating days any time you are making yourself sore from lifting/using muscles. If Judo gives you burn, rest the next day. I'm not saying you can't go running tho.

Celery MIGHT be healthy if you ate the LEAVES. Eating a plant's stem is never going to be nutritious. It is, however, a negative calorie food, (without the Peanut Butter)

Just please RELAX. Do not dwell on what could go wrong, dream about what could go right. Really. Stop focusing on it and focus on her.

In the eye of the tiger? We are 138 We are 138

You are supposed to have more servings of veggies than meat in your diet each day, and more combined servings of fruits and veggies than grains. You think your muscles do not need nutrients?? and I give good advice, another good spot is www.exrx.net

R-E-L-A-X

Maybe you're just sick. Dehydration, exhaustion, these all tax your immune system... Take a week off, drink incessantly... I dunno how to say this exactly, but you want to be peeing clear at all times. Yellow pee is dehydrated (unless you JUST ate veggies) pee.

*falls out of his chair* WHAAAAAAAAAAAAAAAAAAAAAAAA!?

Trying to lose weight means you want to cut fat, cut calories, and keep your heartrate up for like an hour as often as possible. Don't slack on your lifting, but don't tire yourself out, just maintain what muscles you have. You burn calories better working your heart than your freakin' biceps. Was I you, I would work the six major muscle groups, Chest, Back, Quads, Hams, Lower back and Abs. For me thats Bench dumbbell press and chest dips, seated rows on machine and pullups, barbell squats and lying sleds, Seated Leg curls and weighted extension, then sit ups and leg raises. Shouldn't take TOO TOO long, and spend the rest of the time on the treadmill, or in the pool, or elliptical, or whatever you like to do to exercise. No more pizza. Eat more greens. Cut the fat, less soda, you'll lose weight.

Proximity to the RightTheSC?

Dehydration is awful. Talk about limiting muscle growth. Talk about limiting EVERYTHING... You want to slim down? Eat less, just keep working out... Lots and lots of Cardio, some weights. You'll slim down. Buy a bike, use a bike, lose the car.

Again the question is, are you doing them properly. I'm doubting you only because you say you haven't been doing it long. dama: you might just be poisoned by lactic acid. Try fucking resting. Growing muscles is damaging and healing. if you're not healing you're not growing. I mean REST, for like two or three days.

You're possibly using shitty form, as previously mentioned. Regarding your bicep curls, are you smoothly and slowly raising and lowering the weight? How far do you extend your arm? People who only life 4 or 5 reps are just psyched to be lifting so much weight, they do get muscle because they ARE exercising, but it's not the best, it's really not. Also, it is physiologically impossible to "turn" fat into muscle. That's not what happens. One is "fat", one is "protein". They are two different things. Your body will adjust to the minimum amount of muscle needed to lift what you are lifting, and it will grow to the maximum amount of size possible due to the calories you are consuming. Thus, if you don't lift and eat a lot, you'll gain fat. If you lift and eat a lot, you'll gain muscle. If you lift and eat an AWFUL lot, you'll gain both. if you Eat less and lift, you may lose weight but gain muscle due to your body NEEDING the muscle. Ultimately, however, its much easier to EITHER lose fat OR gain muscle. If you're trying to get bigger, lift and eat a lot. If you're trying to slim up, exercise and eat less.

Awwww... kkk... you're ALLright! All right. Get me? You love furry animals! That's 31% of what makes one a hippy!

I have love for Gore in this one. Let him pull a Nixon!!!