According to the calculator, my BMR is 1900 calories, which is roughly what I was eating before my diet anyway.
I'm trying to lose weight due to jiu jitsu tournaments coming up in the upcoming months (and well, not wanting to be husky anymore), so I'm very strict on what I eat now. I eat about 800 calories a day, lots of fruits, veggies, oats and water. I'm lazy with going to the gym (I'm trying to work on that), but I train in BJJ 5-6 days a week.
I weigh myself when I wake up and before I go to sleep everyday and keep a log on it. Monday morning, I woke up at 198.6 lbs and as of today, I'm 192.4 lbs.
Is this a good diet, or am I essentially starving myself for no reason?