So just looking through this thread at past posts of mine, my eating has dropped significantly and thus I've slimmed down significantly cause of it... Anyways here's the usual meal day when I'm teaching school:
breakfast: half a breakfast taco
lunch: 1 easy mac package on good days, about 5 or so ham, cheese and crackers on other days (pretty much the equivalent to your basic lunchable minus the candy)
dinner: usually a light dinner like today--about a cup serving of spaghetti, light sauce, 2 small meatballs
beverage of choice--water